top of page
Search
hc-counselling
3 days ago4 min read
Addiction and Its Effects
Dealing with addiction is tough, and it's a serious brain issue where people just can't stop using substances, even when things go...
1 view0 comments
hc-counselling
Nov 272 min read
Is It Possible to Truly Embrace the Present Moment and Let Go of Past and Future Worries?
In our fast-paced world, it often feels impossible to focus on the present moment. With distractions at every corner and responsibilities...
15 views0 comments
hc-counselling
Nov 84 min read
The Unseen Path: Navigating Grief and Healing Beyond Loss
Grief can feel like an overwhelming wave that crashes upon us with little warning. After losing someone or something dear, we may...
3 views0 comments
hc-counselling
Oct 283 min read
Why Do Some People Experience Thoughts of Suicide?
Understanding Suicide Ideation Suicide ideation refers to thoughts or urges about ending one's life. Although these thoughts can be...
5 views0 comments
hc-counselling
Oct 152 min read
Panic Attacks
Panic attacks can be described as intense periods of overwhelming fear or anxiety that come on suddenly and reach a peak within minutes....
8 views0 comments
hc-counselling
Oct 51 min read
Bereavement and Loss
Loss is a complex and deeply personal experience that touches each of us at some point in our lives. Whether it's the loss of a loved...
9 views0 comments
hc-counselling
Aug 192 min read
Boundaries and why they are important.
In our fast-paced world, setting boundaries has become more crucial than ever. From the workplace to personal relationships, boundaries...
12 views0 comments
hc-counselling
Jul 302 min read
Anxiety
Anxiety is a complex and highly individualised experience, with each person experiencing it uniquely, leading to a distinct journey for...
22 views0 comments
hc-counselling
Jul 22 min read
The Importance of Self-Care in Recovery: Prioritising Your Well-Being
Recovery is a journey that requires resilience, patience, and self-compassion. Whether you are recovering from addiction, mental health...
22 views0 comments
hc-counselling
Jun 181 min read
Burnout
As individuals, we often embark on our journey by tackling small tasks and dedicating ourselves to helping others. We pour our energy...
7 views0 comments
hc-counselling
Jun 71 min read
I don't want to speak to a stranger...
Counselling is most effective when there is no prior relationship or connection with the individual seeking help. This is because...
5 views0 comments
hc-counselling
May 281 min read
I don't want to talk
It's easy to ignore what is happening to you, hoping it will go away. Some days are good, other days are dark. The cycle begins and you...
55 views0 comments
hc-counselling
May 131 min read
Where I'm I.....
It's easy to get lost when mental health takes over and you may start to feel there is no way out, or even think, will I ever be the same...
63 views0 comments
hc-counselling
May 71 min read
Days that never end…
Each day can be a struggle, wishing for that day to end and hoping tomorrow could be better. Please don’t suffer in silence, help is...
56 views0 comments
hc-counselling
Apr 271 min read
It can't rain forever....
Just remember this true saying "It can't rain forever" but when it rains doesn't it pour. That feeling of no way out, I will stay like...
66 views0 comments
bottom of page