Blog | HC-Counselling

Boundaries and why they are important.

In our fast-paced world, setting boundaries has become more crucial than ever. From the workplace to personal relationships, boundaries...

Anxiety

Anxiety is a complex and highly individualised experience, with each person experiencing it uniquely, leading to a distinct journey for...

The Importance of Self-Care in Recovery: Prioritising Your Well-Being

Recovery is a journey that requires resilience, patience, and self-compassion. Whether you are recovering from addiction, mental health...

Burnout

As individuals, we often embark on our journey by tackling small tasks and dedicating ourselves to helping others. We pour our energy...

I don't want to speak to a stranger...

Counselling is most effective when there is no prior relationship or connection with the individual seeking help. This is because...

I don't want to talk

It's easy to ignore what is happening to you, hoping it will go away. Some days are good, other days are dark. The cycle begins and you...

Where I'm I.....

It's easy to get lost when mental health takes over and you may start to feel there is no way out, or even think, will I ever be the same...

Days that never end…

Each day can be a struggle, wishing for that day to end and hoping tomorrow could be better. Please don’t suffer in silence, help is...

It can't rain forever....

Just remember this true saying "It can't rain forever" but when it rains doesn't it pour. That feeling of no way out, I will stay like...